16 miler this morning with the LA Road Runners. Felt good until mile 14 when my quads started tightening up. Our group started with 50 runners today and only 17 of us finished together. Wow!
Started to cramp up when I got into my car. Not fun. Had to do some additional stretching once the pain subsided.
The information from today is not so accurate, as I forgot to hit the pause button when we had to wait for the street lights to change. But, its close enough. I’ll remember for next week as I am still figuring out my new watch.
To my guy runners, invest in nip guards! Especially if you’re doing a long run. One of my fellow guy runners learned the hard way today. It hurts like crazy and it’s not a pretty site when they are bleeding.A little over a month to go till race day! A-Ha!
